Runners love their sport, but aerobic activity is only half the battle. All endurance athletes whether pro or amature need anaerobic training to strengthen and improve their performance. Training time is short for a lot of folks, so how do they run and strength train during a busy day? The answer… intense 10 minute workouts that blast your muscles and build stamina. KILLER BODYWEIGHT WORKOUTS is an intense DVD showing four different 10 minute workouts for busy people… HIGH PERFORMANCE DUMBELL WORKOUTS is a second DVD showing totally different four 10 minute workouts that will smoke your muscles and explode your energy level… these gifts are a must for amature runners that want to improve their performance and overall fitness level.
Sold individually for $ 14.95 ea. or together for $ 24.95